Intermittent Fasting Vs Low Calorie Diets for Weight Loss
The Truth About Spot Reduction & Body Fat Distribution
Adding Variety to Your HIIT Schedule
Neural Links Between Money, Generosity & Happiness
The Benefits of Combining Strength Training & Endurance Training
Dopamine Release & Food Cravings: The Two Phases of Food Reward
The Anti-aging Effects of Resistance Training in Woman: White Matter Lesions in the Brain
The Missing Links Between Carbs & Obesity: NPGL & The Hypothalamus


Evolutionary Eating, Evolutionary Exercise, Health Science and Work-life Balance

The Industrial Evolution is dedicated to exploring the science and philosophy of healthy living, integrating our evolutionary psychobiology into the global, commercialised society that we live in. With all the luxuries afforded to us by technological advancement, we owe it to ourselves to both appreciate and examine the extent to which our lives have actually improved, questioning whether we have lost touch with a more natural way of living. In an attempt to better understand and redefine work-life balance, The Industrial Evolution ventures along the fine line that separates working and overworking, border hopping back and forth between the worlds of working for progress and working for profits. With a focus on an evolutionarily more natural way of living, we can better utilise our scientific knowledge and technology to develop a healthier lifestyle and build a healthier society, despite the challenges of the working week.